Happy Eating

What do we think while we eat? Are we happy with our food? Do we give sufficient importance about the ‘how’, ‘where’ and ‘when’ we eat? Research proves that the thoughts that cross our mind while we eat majorly affect our digestion of the meal. Our thoughts influence our attitude towards the plate in front of us or whichever meal we plan to have or have had. If we feel guilty or have any negative thoughts during the meal, the body tends to react in a certain way to the intake. Placebo effect also plays a vital role while eating. It is like a self-prescribed nutrition for our bodies.So how about giving happy thoughts and a jovial dinner-table conversation a try?

This article gives a detailed explanation of the same…

http://psychologyofeating.com

Jui Kadvekar

Jui Kadvekar

IRIANS – The Neuroscience Institute 

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