We all struggle with them. Its hard to break through ‘Bad Habits’ with sheer will power and discipline alone as its never enough. It often needs a fair bit of introspection & self knowledge on the part of the individual in coming to terms with the downside of continued indulgence before he’s on the way to changing his behavior. Apart from seeking professional help if the nature of a habitual pattern attains chronic proportions, its best to educate oneself over steps that can be taken to avoid things from spiraling out of control. Following article shares some interesting insights to bring about positive & lasting change.
Susan Krauss Whitbourne Ph.D., Aug 23, 2011, Psychology Today
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